![]() ![]() You can also chat with Clare, our chatbot, who can check your symptoms and direct you to the right type of care.For long-haulers, however, a negative coronavirus test doesn’t signal the start of normal life, but instead marks the beginning of an uncharted road to recovery that can feel endless. You can visit OSF OnCall Urgent Care, which offers in-person or virtual visits with a health care provider. If you’re not sure about some of the symptoms you may be experiencing, you should seek medical attention. Keeping away from pets if you have an issue with pet dander.Staying away from areas where there is heavy dust, mites, molds.Controlling your environment, such as using air conditioning during pollen season.There’s not much to do to prevent allergies, but you can help prevent the symptoms by: How to protect yourself from the common coldĪllergies are typically chronic conditions presenting with symptoms off and on depending perhaps on the season or your environment. A cold usually clears up by itself after a period of time, although it can sometimes lead to a secondary infection, such as an ear infection. While it can make you feel miserable, it is relatively harmless. Cold symptoms and preventionĪ cold could be triggered by more than 200 different viruses. Those at high risk include premature infants, children younger than age 2 who have chronic lung or heart conditions and children with weakened immune systems or neuromuscular disorders. In addition, people with cold-like symptoms should not interact with children who are at high risk for severe RSV disease. Clean surfaces with disinfectants that kill viruses to halt the spread of colds.Avoid touching your nose or eyes, especially while around sick people.In very young infants with RSV, the only symptoms may be irritability, decreased activity and breathing difficulties. These symptoms usually appear in stages and not all at once. Symptoms of RSV infection usually include: With RSV, symptoms usually show within four to six days after getting infected. By increasing the humidity, your body will be better able to flush out the flu bug. The flu bug exists in higher quantities in dry nasal and oral passages. Raise the humidity in your home or workplace.Flu viruses are also killed by heat above 167 degrees. If someone in your family has the flu, keep surfaces clean of the virus by wiping them with a cleaning solution containing chlorine, hydrogen peroxide, detergents, iodophors or alcohols.Wash for at least 20 seconds regular soap will do. Wash your hands before eating and don’t put your hands near your face or in your mouth.The CDC recommends infants over the age of 6 months and all children and adults get vaccinated every year. Get a flu shotas soon as it is available each year.What may seem like a cold could actually be the flu. Clean surfaces often with disinfectant.įlu can lead to serious complications, such as pneumonia and even death.Don’t share eating or drinking utensils with sick people.Consider keeping a two-week supplyof medicines, food and other needed household items. If you don’t have tissues, cough or sneeze into the bend of your elbow. Cough or sneeze into a tissue, then throw the tissue into the trash.As much as possible, don’t touch “high-touch” public surfaces such as doorknobs.Don’t touch your eyes, nose, or mouth unless you have clean hands.If you don’t have access to soap and water, use an alcohol-based hand sanitizer often. Wash your hands often with soap and clean, running water for at least 20 seconds.Wear a face mask when you go out in public as required by CDC guidelines and based on the transmission rate in your community.Get vaccinated or if you’re already vaccinated, get your booster. ![]() ![]() Shortness of breath or difficulty breathing. ![]()
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